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Life can get complex. The skills we need are broad and deep. Let us guide you while you take your first steps.

What to Look for in an Internship?

An internship is an invaluable opportunity to learn both about oneself and the world of work. Going in prepared with the right approach can elevate one's experience and learning.

Career

May 6, 2021

Mental Health: Should We Care?

With growing challenges in our everyday lives, managing our mental health is a powerful tool. Here's why we should all care and invest in our mental health.

Mental Health

Apr 30, 2021

What is Mental Health?: An Introduction

Our Mental Health is a deeply neglected aspect of life. This needs to change so we can have a healthy and fulfilling life.

Mental Health

Apr 30, 2021

What Do Sexual Activities Entail?

We urgently need to educate ourselves on what all comes under the ambit of sexual activities. This knowledge can help protect ourselves from abuse and also avoid violating anyone else's rights.

Sex Education

Apr 29, 2021

Understanding Consensual Sex

Consent is a less-understood concept in Indian society that needs to be addressed urgently. It is important to know what qualifies as consensual sex and how to understand it.

Sex Education

Apr 29, 2021

Consent & Boundaries

The lack of explicit education on consent and boundaries makes it an area where many people fumble. Understanding these concepts is crucial for personal and professional life.

Sex Education

Apr 29, 2021

Virginity

Virginity is given a lot of importance in conservative society. However, there are many myths and lack of knowledge about it. Learning about the body can help dispel the myths around it.

Sex Education

Apr 29, 2021

Periods

It is high time that we became comfortable with a process as natural and significant as periods. Understanding it from both a biological and cultural point-of-view is important for people of all sexes and genders.

Sex Education

Apr 29, 2021

Sex, Gender, and Sexuality

Sex, gender, and sexuality are terms that are often confused. It is important to unpack these terms and explore these concepts as they are the basis of sex education.

Sex Education

Apr 29, 2021

Learning about the Sex Organs: Why is it Essential?

There is a cost attached to not knowing about one's body, especially our sex organs. Overcoming ingrained shame and acquiring knowledge about one's body is essential.

Sex Education

Apr 29, 2021

Sex & Reproduction: An Evolutionary Viewpoint and Beyond

What does the evolution of sex look like? Looking at attraction and sex from an evolutionary point of view can help us understand this phenomenon better.

Sex Education

Apr 29, 2021

The Economic Costs of the Lack of Sex Education

Most people believe that sex education is personal and can impact only the person/people involved. But there is a greater economic impact of sex education.

Sex Education

Apr 29, 2021

Why is Sex Education Important for Teens and Young Adults?

Comprehensive Sex Education should begin much before puberty. But in today's hyperconnected world, teens and young adults need it more than ever.

Sex Education

Apr 29, 2021

Sex Education: An Overview

Sex Education is a lot more than teaching us how to have sex. Comprehensive Sex-Ed helps develop people into healthy, independent human beings.

Sex Education

Apr 29, 2021

How Stress is Eating Into Your Creativity and How to Beat It?

We live in a stressful world, and this stress is eating into our creativity. It's crucial to recognize this fact and then use hacks to beat stress so that we are able to remain creative as this is a critical skill today.

Mental Health

Apr 29, 2021

Self-Acceptance and Mental Health

Living life without learning the art of accepting oneself can be extremely hard. Self-acceptance allows us to grow and flourish in our own unique way. It is a critical skill to learn especially in today's fast-paced world.

Mental Health

Apr 29, 2021

The Benefits of Stretching for Better Mental Health

While we recognize the physical benefits of stretching, it also has several benefits for the mind. It's a powerful tool to relieve stress and improve our overall well-being.

Mental Health

Apr 29, 2021

Breathing for Stress Relief: One Breath at a Time for Better Mental Health

Do you know that breathing can improve mental health? In this blog we will walk you through different ways breathing can reduce stress.

Mental Health

Apr 29, 2021

A Brief Introduction to Different Meditation Techniques

Meditation isn't only of one kind; there is a wide variety of meditation techniques that one can choose from.

Mental Health

Apr 29, 2021

How Can Meditation Improve Our Mental Health?

Most people are not familiar with the positive effects of meditation on our mental health. We explain how and why meditation is an effective life tool.

Mental Health

Apr 29, 2021

How to Start Journaling for Better Mental Health?

Journaling is a highly effective and economical way of self-therapy. However, many people get stuck with what to journal about and how to journal.

Mental Health

Apr 29, 2021

What Role Does Journaling Play in Our Mental Health Journey?

Journaling is a great form of self-therapy. It is deeply linked to our mental health and has several benefits for it.

Mental Health

Apr 29, 2021

The Impact of Exercise on Mental Health

We all know the benefits exercise has for our physical health. However, the benefits it has for our mental health are also immense.

Mental Health

Apr 29, 2021

What is Body Confidence and How Does it Affect Our Mental Health?

Body confidence is about accepting our bodies the way they are. It's about having a healthy relation with our bodies because this is critical for our mental health.

Mental Health

Apr 29, 2021

Mental Health and the Connection with Our Eating Habits

Our mental health and our state of mind are deeply connected with our food habits. Stress eating is a huge contributor to obesity and ill health. It's important to recognize and control stress eating to avoid its allied issues.

Mental Health

Apr 29, 2021

The Link Between Emotional Intelligence and Burnout

We live in times when stress is a part of everyday life. That is why we need to acknowledge and recognize our emotional states to help us cope with burnout.

Mental Health

Apr 29, 2021

Peer Pressure: The Good, Bad, and Ugly

Peer pressure is a huge part of living in society. However, excessive adherence to this pressure can put a lot of strain on our mental health.

Mental Health

Apr 29, 2021

Relationships & Dealing with Breakups: A Mental Health Perspective

End of relationships and breakups are an inevitable part of life. It is a valuable life skill to know how to manage one's emotions when this event takes place.

Mental Health

Apr 29, 2021

The Seven Stages of Grief & its Effects on Mental Health

Grief is a natural part of our life but can impact our mental health significantly. Understanding the process is important to know how to handle ourselves and those we care about.

Mental Health

Apr 29, 2021

Why Do We Need to Learn to Cope with Our Emotions?

Our lives today are busy and filled with emotional ups and downs. Managing our emotions is essential for our mental and emotional wellbeing in an ever-changing world.

Mental Health

Apr 29, 2021

What is a VUCA World and How Does it Affect Our Mental Health?

If you feel that life today is much harder than what it used to be, you're right. The world is different today owing to several factors. We unpack the characteristics of the world we inhabit today.

Mental Health

Apr 29, 2021

Signs that Mental Stress is Wearing You Down Internally

Mental stress manifests itself in different ways. We must know about the emotional and psychological symptoms to identify and control it.

Mental Health

Apr 29, 2021

Ten External Signs that Mental Stress is Wearing You Down

Mental stress can build up in your system without you even realizing it. Here is a list of ten common external indicators that show you are experiencing chronic stress.

Mental Health

Apr 29, 2021

What is Stress? What Happens When We Experience it?

Stress is a major health concern among people of all age groups. We discuss what exactly stress is, and what happens to our minds and bodies when we experience it.

Mental Health

Apr 29, 2021

A College Student's Guide to Managing Stress

College is a stressful transition period full of challenges. Being mindful of this and learning strategies to cope with stress is essential for young adults.

Mental Health

Apr 29, 2021

Do College Students Get Stressed Out?

College is a complex and stressful time. However, students do not always recognise college stress and this can seriously affect mental health.

Mental Health

Apr 29, 2021

Saving Tips for Beginners

We all hope and dream to save well. But like most other things, saving too needs some strategic planning, else before we know it, our money is spent.

Financial Literacy

Apr 28, 2021

Understanding the Public Provident Fund (PPF)

The PPF is a popular investment option offered by the Indian government. However, it is important to understand what the public provident fund entails exactly before adding it to one's portfolio.

Financial Literacy

Apr 28, 2021

Saving Avenues: Fixed Income Investment Options

Fixed income investment options are a safe haven when diversifying one's investment portfolio. However, each option has its own features and purposes. It's important to know them before deciding on any.

Financial Literacy

Apr 28, 2021

The Power of Compounding

Everyone wants to be rich. But understanding the 'how' is critical. The principle of compounding is the secret sauce to growing one's wealth and money.

Financial Literacy

Apr 28, 2021

Basics of Insurance: When and Why Do We Need it?

While we all know that insurance is important, few of us understand what insurance and its different types are. Understanding the types and purpose of each type is critical to buying the right insurance policy.

Financial Literacy

Apr 28, 2021

Importance of an Emergency Fund

Most people don't pay adequate attention to building an emergency fund. However, this is one form of saving that is extremely critical to protect our financial health from long-term damage.

Financial Literacy

Apr 28, 2021

Basics of Investing: What Does Investing Mean?

Investing today is complex and overwhelming. Starting with the basic 'whys' and 'whats' is important if our fundamentals are to be solid.

Financial Literacy

Apr 28, 2021

Introduction to Saving Money: Budgeting

Often overlooked as tedious, budgeting is a foundational personal finance skill that we need to hone for managing our finances well.

Financial Literacy

Apr 28, 2021

The Multiple Skills Involved in Personal Finance

Generating income, budgeting to save some of that income, and then investing what was saved are the three basic skills involved in personal finance. Read on to learn more about them.

Financial Literacy

Apr 28, 2021

The Why, When, and Who of Personal Finance

Financial Literacy - Why do we need it? Does everyone? And when do they need to learn about personal finance?

Financial Literacy

Apr 28, 2021

Introduction to Financial Literacy

Financial Literacy is the first step to speaking the language of money by understanding how to use and manage money. It is equivalent to learning the basic alphabets of finance.

Financial Literacy

Apr 28, 2021

Job Hunting? You Need to Research!

Our jobs take up so much of our time and life-energy. It's crucial that we research both the company and role that we are considering. This will help in us preparing for the interview process and also to decide on whether we want the job at all.

Career

Apr 28, 2021

HR Recruitment and Job Search Success

We may not realize it, but how recruitment works today and the knowledge of it, impacts our job search success. Our job search process should ideally be in alignment with how companies recruit.

Career

Apr 28, 2021

The Power of ‘Focus’ in Career Choices

Career success is determined hugely by our focus. How much energy we give to something determines its quality. Understanding this and managing ourselves is critical.

Career

Apr 28, 2021

Identifying Career Options: External Indicators

There are numerous career options to navigate today. How do we evaluate them and what can we do to make sound decisions? We need to pay attention to both ourselves as well as the market forces.

Career

Apr 28, 2021

Career Options: How Do We Choose?

In a plethora of career choices, how do we know what is right for us? Giving in to peer pressure or latest career trends can land us in trouble. We have access to the answers. We only need to know where to look.

Career

Apr 28, 2021

Early Career Decisions: Why is it Hard to Choose?

The sheer number of options available makes it confusing for young adults to zero in on career choices. However, young adults need to make decisions and not be afraid.

Career

Apr 28, 2021

Career Mobility: The Skills We Need

Career mobility is a reality in today's age. The skills needed for career mobility can be looked at as a tool-kit that can help you fix problems, and add value in different contexts.

Career

Apr 28, 2021

Career Mobility: Straight Up is Not the Only Way

Careers are not a one-way street. Up is not the only way to grow in a career today. Being prepared for career mobility is key to survival and success.

Career

Apr 28, 2021

Should We Use Passion & Purpose as a Career Compass?

Are passion and purpose the best factors to guide us professionally? The world of work is complex. What should be the guiding forces for our career decisions then?

Career

Apr 28, 2021