Blog CaTEGORY

Mental Health

A deeper understanding of mental health can help us navigate the ups and downs of life.

The Benefits of Stretching for Better Mental Health

While we recognize the physical benefits of stretching, it also has several benefits for the mind. It's a powerful tool to relieve stress and improve our overall well-being.

Mental Health

May 6, 2021

A College Student's Guide to Managing Stress

College is a stressful transition period full of challenges. Being mindful of this and learning strategies to cope with stress is essential for young adults.

Mental Health

May 5, 2021

Do College Students Get Stressed Out?

College is a complex and stressful time. However, students do not always recognise college stress and this can seriously affect mental health.

Mental Health

May 5, 2021

Ten External Signs that Mental Stress is Wearing You Down

Mental stress can build up in your system without you even realizing it. Here is a list of ten common external indicators that show you are experiencing chronic stress.

Mental Health

May 5, 2021

Signs that Mental Stress is Wearing You Down Internally

Mental stress manifests itself in different ways. We must know about the emotional and psychological symptoms to identify and control it.

Mental Health

May 5, 2021

What is a VUCA World and How Does it Affect Our Mental Health?

If you feel that life today is much harder than what it used to be, you're right. The world is different today owing to several factors. We unpack the characteristics of the world we inhabit today.

Mental Health

May 5, 2021

Peer Pressure: The Good, Bad, and Ugly

Peer pressure is a huge part of living in society. However, excessive adherence to this pressure can put a lot of strain on our mental health.

Mental Health

May 5, 2021

Relationships & Dealing with Breakups: A Mental Health Perspective

End of relationships and breakups are an inevitable part of life. It is a valuable life skill to know how to manage one's emotions when this event takes place.

Mental Health

May 5, 2021

Why Do We Need to Learn to Cope with Our Emotions?

Our lives today are busy and filled with emotional ups and downs. Managing our emotions is essential for our mental and emotional wellbeing in an ever-changing world.

Mental Health

May 5, 2021

The Link Between Emotional Intelligence and Burnout

We live in times when stress is a part of everyday life. That is why we need to acknowledge and recognize our emotional states to help us cope with burnout.

Mental Health

May 5, 2021

Mental Health and the Connection with Our Eating Habits

Our mental health and our state of mind are deeply connected with our food habits. Stress eating is a huge contributor to obesity and ill health. It's important to recognize and control stress eating to avoid its allied issues.

Mental Health

May 5, 2021

Breathing for Stress Relief: One Breath at a Time for Better Mental Health

Do you know that breathing can improve mental health? In this blog we will walk you through different ways breathing can reduce stress.

Mental Health

May 5, 2021

The Impact of Exercise on Mental Health

We all know the benefits exercise has for our physical health. However, the benefits it has for our mental health are also immense.

Mental Health

May 5, 2021

How Can Meditation Improve Our Mental Health?

Most people are not familiar with the positive effects of meditation on our mental health. We explain how and why meditation is an effective life tool.

Mental Health

May 5, 2021

A Brief Introduction to Different Meditation Techniques

Meditation isn't only of one kind; there is a wide variety of meditation techniques that one can choose from.

Mental Health

May 5, 2021

Self-Acceptance and Mental Health

Living life without learning the art of accepting oneself can be extremely hard. Self-acceptance allows us to grow and flourish in our own unique way. It is a critical skill to learn especially in today's fast-paced world.

Mental Health

May 5, 2021

How to Start Journaling for Better Mental Health?

Journaling is a highly effective and economical way of self-therapy. However, many people get stuck with what to journal about and how to journal.

Mental Health

May 5, 2021

How Stress is Eating Into Your Creativity and How to Beat It?

We live in a stressful world, and this stress is eating into our creativity. It's crucial to recognize this fact and then use hacks to beat stress so that we are able to remain creative as this is a critical skill today.

Mental Health

May 5, 2021

What is Body Confidence and How Does it Affect Our Mental Health?

Body confidence is about accepting our bodies the way they are. It's about having a healthy relation with our bodies because this is critical for our mental health.

Mental Health

May 5, 2021

What Role Does Journaling Play in Our Mental Health Journey?

Journaling is a great form of self-therapy. It is deeply linked to our mental health and has several benefits for it.

Mental Health

May 5, 2021

The Seven Stages of Grief & its Effects on Mental Health

Grief is a natural part of our life but can impact our mental health significantly. Understanding the process is important to know how to handle ourselves and those we care about.

Mental Health

May 5, 2021

Mental Health: Should We Care?

With growing challenges in our everyday lives, managing our mental health is a powerful tool. Here's why we should all care and invest in our mental health.

Mental Health

May 5, 2021

What is Mental Health?: An Introduction

Our Mental Health is a deeply neglected aspect of life. This needs to change so we can have a healthy and fulfilling life.

Mental Health

April 30, 2021

What is Stress? What Happens When We Experience it?

Stress is a major health concern among people of all age groups. We discuss what exactly stress is, and what happens to our minds and bodies when we experience it.

Mental Health

April 29, 2021