A deeper understanding of mental health can help us navigate the ups and downs of life.
While we recognize the physical benefits of stretching, it also has several benefits for the mind. It's a powerful tool to relieve stress and improve our overall well-being.
College is a stressful transition period full of challenges. Being mindful of this and learning strategies to cope with stress is essential for young adults.
College is a complex and stressful time. However, students do not always recognise college stress and this can seriously affect mental health.
Mental stress can build up in your system without you even realizing it. Here is a list of ten common external indicators that show you are experiencing chronic stress.
Mental stress manifests itself in different ways. We must know about the emotional and psychological symptoms to identify and control it.
If you feel that life today is much harder than what it used to be, you're right. The world is different today owing to several factors. We unpack the characteristics of the world we inhabit today.
Peer pressure is a huge part of living in society. However, excessive adherence to this pressure can put a lot of strain on our mental health.
End of relationships and breakups are an inevitable part of life. It is a valuable life skill to know how to manage one's emotions when this event takes place.
Our lives today are busy and filled with emotional ups and downs. Managing our emotions is essential for our mental and emotional wellbeing in an ever-changing world.
We live in times when stress is a part of everyday life. That is why we need to acknowledge and recognize our emotional states to help us cope with burnout.
Our mental health and our state of mind are deeply connected with our food habits. Stress eating is a huge contributor to obesity and ill health. It's important to recognize and control stress eating to avoid its allied issues.
Do you know that breathing can improve mental health? In this blog we will walk you through different ways breathing can reduce stress.
We all know the benefits exercise has for our physical health. However, the benefits it has for our mental health are also immense.
Most people are not familiar with the positive effects of meditation on our mental health. We explain how and why meditation is an effective life tool.
Meditation isn't only of one kind; there is a wide variety of meditation techniques that one can choose from.
Living life without learning the art of accepting oneself can be extremely hard. Self-acceptance allows us to grow and flourish in our own unique way. It is a critical skill to learn especially in today's fast-paced world.
Journaling is a highly effective and economical way of self-therapy. However, many people get stuck with what to journal about and how to journal.
We live in a stressful world, and this stress is eating into our creativity. It's crucial to recognize this fact and then use hacks to beat stress so that we are able to remain creative as this is a critical skill today.
Body confidence is about accepting our bodies the way they are. It's about having a healthy relation with our bodies because this is critical for our mental health.
Journaling is a great form of self-therapy. It is deeply linked to our mental health and has several benefits for it.
Grief is a natural part of our life but can impact our mental health significantly. Understanding the process is important to know how to handle ourselves and those we care about.
With growing challenges in our everyday lives, managing our mental health is a powerful tool. Here's why we should all care and invest in our mental health.
Our Mental Health is a deeply neglected aspect of life. This needs to change so we can have a healthy and fulfilling life.