Life can get complex. The skills we need are broad and deep. Let us guide you while you take your first steps.
An internship is an invaluable opportunity to learn both about oneself and the world of work. Going in prepared with the right approach can elevate one's experience and learning.
With growing challenges in our everyday lives, managing our mental health is a powerful tool. Here's why we should all care and invest in our mental health.
Our Mental Health is a deeply neglected aspect of life. This needs to change so we can have a healthy and fulfilling life.
We urgently need to educate ourselves on what all comes under the ambit of sexual activities. This knowledge can help protect ourselves from abuse and also avoid violating anyone else's rights.
Consent is a less-understood concept in Indian society that needs to be addressed urgently. It is important to know what qualifies as consensual sex and how to understand it.
The lack of explicit education on consent and boundaries makes it an area where many people fumble. Understanding these concepts is crucial for personal and professional life.
Virginity is given a lot of importance in conservative society. However, there are many myths and lack of knowledge about it. Learning about the body can help dispel the myths around it.
It is high time that we became comfortable with a process as natural and significant as periods. Understanding it from both a biological and cultural point-of-view is important for people of all sexes and genders.
Sex, gender, and sexuality are terms that are often confused. It is important to unpack these terms and explore these concepts as they are the basis of sex education.
There is a cost attached to not knowing about one's body, especially our sex organs. Overcoming ingrained shame and acquiring knowledge about one's body is essential.
What does the evolution of sex look like? Looking at attraction and sex from an evolutionary point of view can help us understand this phenomenon better.
Most people believe that sex education is personal and can impact only the person/people involved. But there is a greater economic impact of sex education.
Comprehensive Sex Education should begin much before puberty. But in today's hyperconnected world, teens and young adults need it more than ever.
Sex Education is a lot more than teaching us how to have sex. Comprehensive Sex-Ed helps develop people into healthy, independent human beings.
We live in a stressful world, and this stress is eating into our creativity. It's crucial to recognize this fact and then use hacks to beat stress so that we are able to remain creative as this is a critical skill today.
Living life without learning the art of accepting oneself can be extremely hard. Self-acceptance allows us to grow and flourish in our own unique way. It is a critical skill to learn especially in today's fast-paced world.
While we recognize the physical benefits of stretching, it also has several benefits for the mind. It's a powerful tool to relieve stress and improve our overall well-being.
Do you know that breathing can improve mental health? In this blog we will walk you through different ways breathing can reduce stress.
Meditation isn't only of one kind; there is a wide variety of meditation techniques that one can choose from.
Most people are not familiar with the positive effects of meditation on our mental health. We explain how and why meditation is an effective life tool.
Journaling is a highly effective and economical way of self-therapy. However, many people get stuck with what to journal about and how to journal.
Journaling is a great form of self-therapy. It is deeply linked to our mental health and has several benefits for it.
We all know the benefits exercise has for our physical health. However, the benefits it has for our mental health are also immense.
Body confidence is about accepting our bodies the way they are. It's about having a healthy relation with our bodies because this is critical for our mental health.
Our mental health and our state of mind are deeply connected with our food habits. Stress eating is a huge contributor to obesity and ill health. It's important to recognize and control stress eating to avoid its allied issues.
We live in times when stress is a part of everyday life. That is why we need to acknowledge and recognize our emotional states to help us cope with burnout.
Peer pressure is a huge part of living in society. However, excessive adherence to this pressure can put a lot of strain on our mental health.
End of relationships and breakups are an inevitable part of life. It is a valuable life skill to know how to manage one's emotions when this event takes place.
Grief is a natural part of our life but can impact our mental health significantly. Understanding the process is important to know how to handle ourselves and those we care about.
Our lives today are busy and filled with emotional ups and downs. Managing our emotions is essential for our mental and emotional wellbeing in an ever-changing world.
If you feel that life today is much harder than what it used to be, you're right. The world is different today owing to several factors. We unpack the characteristics of the world we inhabit today.
Mental stress manifests itself in different ways. We must know about the emotional and psychological symptoms to identify and control it.
Mental stress can build up in your system without you even realizing it. Here is a list of ten common external indicators that show you are experiencing chronic stress.
Stress is a major health concern among people of all age groups. We discuss what exactly stress is, and what happens to our minds and bodies when we experience it.
College is a stressful transition period full of challenges. Being mindful of this and learning strategies to cope with stress is essential for young adults.
College is a complex and stressful time. However, students do not always recognise college stress and this can seriously affect mental health.
We all hope and dream to save well. But like most other things, saving too needs some strategic planning, else before we know it, our money is spent.
The PPF is a popular investment option offered by the Indian government. However, it is important to understand what the public provident fund entails exactly before adding it to one's portfolio.
Fixed income investment options are a safe haven when diversifying one's investment portfolio. However, each option has its own features and purposes. It's important to know them before deciding on any.
Everyone wants to be rich. But understanding the 'how' is critical. The principle of compounding is the secret sauce to growing one's wealth and money.
While we all know that insurance is important, few of us understand what insurance and its different types are. Understanding the types and purpose of each type is critical to buying the right insurance policy.
Most people don't pay adequate attention to building an emergency fund. However, this is one form of saving that is extremely critical to protect our financial health from long-term damage.
Investing today is complex and overwhelming. Starting with the basic 'whys' and 'whats' is important if our fundamentals are to be solid.
Often overlooked as tedious, budgeting is a foundational personal finance skill that we need to hone for managing our finances well.
Generating income, budgeting to save some of that income, and then investing what was saved are the three basic skills involved in personal finance. Read on to learn more about them.
Financial Literacy - Why do we need it? Does everyone? And when do they need to learn about personal finance?
Financial Literacy is the first step to speaking the language of money by understanding how to use and manage money. It is equivalent to learning the basic alphabets of finance.
Our jobs take up so much of our time and life-energy. It's crucial that we research both the company and role that we are considering. This will help in us preparing for the interview process and also to decide on whether we want the job at all.
We may not realize it, but how recruitment works today and the knowledge of it, impacts our job search success. Our job search process should ideally be in alignment with how companies recruit.
Career success is determined hugely by our focus. How much energy we give to something determines its quality. Understanding this and managing ourselves is critical.
There are numerous career options to navigate today. How do we evaluate them and what can we do to make sound decisions? We need to pay attention to both ourselves as well as the market forces.
In a plethora of career choices, how do we know what is right for us? Giving in to peer pressure or latest career trends can land us in trouble. We have access to the answers. We only need to know where to look.
The sheer number of options available makes it confusing for young adults to zero in on career choices. However, young adults need to make decisions and not be afraid.
Career mobility is a reality in today's age. The skills needed for career mobility can be looked at as a tool-kit that can help you fix problems, and add value in different contexts.
Careers are not a one-way street. Up is not the only way to grow in a career today. Being prepared for career mobility is key to survival and success.